Diet
A healthy diet not only helps control weight, but also reduces cholesterol and helps prevent heart attacks. Please ask the nurse for further advice.
Exercise
Regular exercise helps prevent heart disease as well as reduce weight and making you feel better. If you are overweight or are out of shape please ask for advice before starting vigorous exercise.
Blood Pressure
High blood pressure can in the long term increase the risk of heart attacks and strokes. Reducing blood pressure can reduce these risks. Treatment does not always require tablets.
All adults are advised to have their blood pressure checked at least every five years. If you have not had yours checked recently, please arrange for an appointment with the nurse. |
